Monday, October 24, 2011

Langkawi International MTB Challenge


I’ve been wanting to visit Malaysia for about 12 years so the LIMBC was a great excuse. Five days of racing on a tropical island, hotel accommodation, all transport and meals included – I could see nothing bad in this proposal. Race-wise I didn’t have too many expectations – a top 5 finish on a stage or two in a field which included world number 8 Natalie Schnietter and Australian XCO champ Kath O’Shea.

My first time on Singapore Airlines proved to be a seamless experience – frequent flier here I come. Arriving Sunday night there were shuttle buses there to greet the riders and escort them to the Bayview Hotel in Kuah Town. The whole week continued like this with regular transport to venues for riders and supporters, plenty of post-race refreshments and three delicious meals per day at the hotel. Some people were a bit tired of rice and curry at the end of the week, but this tends to be my staple diet so it was ‘situation normal’.

Maybe I missed the communiqué on health but I didn’t get any pre-trip jabs, I ate the food and drank the water from the tap and stayed healthy, although quite a few riders were hit with stomach problems in the first couple of days. The main challenge was hydration due to the temps in the low 30s and 1000% humidity. Losing litres of sweat during each stage it was difficult to keep forcing the fluids in. I cramped badly in the first stage and doubled up on the Shotz electrolyte tabs for the rest of the week and didn’t have a problem.

Stage 1 & 2 were also stand-alone UCI XCM and XCO events respectively. The initial stage was a tour of the island, cutting through the jungle on mainly double track with some technical sections, short stretches of tarmac and some memorable muddy hiking. Almost every afternoon was punctuated by a storm which necessitated bike cleaning daily. The trails held up well though and Racing Ralphs were fine without resorting to anything more aggressive.

The XCO track was my favourite stage and also best result with a second placing. An initial climb littered with slippery rockes and roots broke the field up early. Midway through the course it was all downhill on some tight single track through a rubber tree plantation. The farmers agreed to remove the liquid rubber collection buckets to avoid the riders being coated in a sticky mess. The clay descents proved intimidating for some as the course dropped down the terraced hillside. My Santa Cruz Blur was perfect for stages 1 to 3 which more than made up for being slightly outgunned by the 29 inch hardtails in the remaining stages. I was surprised at the quality of the single trail which left you smiling despite the sauna-like conditions.

Stage 3 had initially been slated as a 6 hour, but due to adverse trail conditions (the terms muddy and sewerage were used) it was cut to another XCO race, but more like a long duration short-track with minimal climbing and stretches of flat grass. I was prepared to hate this course but it was so much fun as well as fast and furious. Again the quality trails saved what could have otherwise been a boring stage.

Sitting in third place I had two days left to survive with a head cold coming on. The legs were feeling pretty empty and I just tried not to bleed too much time on the 14km hill climb up Gunyung Raya. Falling off the back of the bunch several times on the way to the foot of the climb I wasn’t confident of reaching the top! Focussing on finding my own rhythm for the 50 minute climb and fighting the urge to climb in one of the support vehicles I only lost a couple of minutes to the 4th placed Italian Benzoni. The descent was uber-fun though and I got to chat to Chris Froome of Sky and Adam Blythe of Omega-Pharma who were making guest appearances for the final two stages. Looking a little uncomfortable on the event-issue MTBs with questionable geometry and positive rise stems, they still seemed to be enjoying the break from skinny tyre Euro adventures.

The final crit of 30 mins plus 3 laps was held in possibly the warmest conditions of the week. Half-tarmac, half dead, corrugated grassy slog the lead bunch stayed together until the last two laps when a few riders, myself included, dropped wheels as the pace turned up. Finishing 30 secs adrift, 3rd place on GC was assured and it was time for some R&R.

Exploring the island on scooters is a must with the open roads and courteous drivers making it quite safe. Even getting caught in the short intense storms is quite pleasant when temps rarely drop below 30C. The beach near the Sheraton resort on the north-west of the island was a highlight with the quintessential brochure setting of white sand, crystal clear water and mini-islands within swimming distance. Other options are jet ski hire, para-sailing, cocktails on the beach, massage…the list is extensive.

In only their second year the organizers, Human Voyage, have pulled together a super event and a truly international field in a spectacular setting. Definitely a great way to combine racing with a value for money holiday. Keen to return to this one next year!

A big thanks to Donna from PCS Coaching for all her work in getting me prepared for racing and also the boys at FTR for getting my equipment in tip-top shape.

Saturday, September 17, 2011

Dwellingup 100 - Perth

Last year I was flown to Perth to do this race in a joint effort with Shotz nutrition and Trievents.  Apparently they didn't hate my work so the opportunity came up again this year and I quickly accepted.  The course is great but deceptively tough and the people like, Tony Tucknott from Perth MTB Club, are just incredibly passionate about their riding.
 
Its not just a junket though and I, Andy Blair, Gracie Elvin and Jason English visited 6 primary and secondary schools, doing Q&A with the students, a roll around with them if they had bike and even a mini race utilizing a set of stairs and a beach volleyball sandpit just to give them a proper taste of mountainbiking.  Some kids were more receptive than others but if it encourages just one of them to get into the sport and maybe go on to represent Australia I think that would be pretty cool.
 
Our plans for a roll before race day were thwarted by a freezing torrential downpour so I didn't have the chance to have a first ride on my new Santa Cruz Blur XC.  Luckily the guys at For The Riders are complete wizzes at building and setting up bikes.  During the race everything just worked and my position felt like I was riding an 'old faithful' for the upteenth time.  Even my new shop-issue knicks were non-chaffing.  But do as I say, not as I do - no new gear on race day kiddies!
 
Darryl from Shotz thought it would be a great idea to have Gracie at the race to "give me some competition".  We are pretty evenly matched most of the time in XCO and I was looking over my shoulder the whole race expecting her to stomp past me on the flats as she's an excellent TT rider.  By her own admission she ended up having a creeper but I'm glad another one of our top riders has experienced the race so they can recommend it to others.
 
I hit the first 40km hard as that was where most of the climbing was.  After the feed zone there is a long stretch of bitumen that you do not want to get caught on alone so I was lucky to be riding in the Mens Masters group for most of the remaining 60km (or not, as they were setting a hot pace, attacking each other frequently).  Although the climbs are not long it is just continuous rollers for the whole course which gets very taxing.  Dealing with the unfamiliar surfaces of pea-gravel and the infamous green clay that is like riding on ice, all adds to the challenge.  I keep banging on about the singletrack here but it really is THAT good.
 
Finishing up with a convincing win I was happy to chalk the first one up for the new sponsors of FTR and Santa Cruz - hopefully the first of many for the next season.  In marathons I think what you feel in your last hour of racing reflects what you did in the first hour.  I hydrated well with the Shotz tabs and regularly took in the gels to avoid the 3-hour-blues when you run out of sugar and start to wonder why you put yourself through these things.  Remember:  its not your head, its your stomach talking!
 
See you at the next one.

 

Friday, September 2, 2011

Its a brand new year!

This weekend is like NYE for mountain bikers.  The culmination of the current season in the World Champs in Champery and the start of a new season with a clean slate and some resolutions to 'do it better' in the next 12 months.
 
Whether by chance or design its also a time to sort out new bikes, gear and sponsorship and I have some exciting news in that department.  For The Riders have supported me for 3 years although I've never actually be sponsored by a bike company they've stocked.  In short, they are awesome guys and their work on the tools is without equal.  So, speaking to proprietor Tim, I said I wanted to become an FTR full-blood.  He replied with the words Santa Cruz Carbon Blur XC and we were on!  SRAM XX, Louis Garneau, NS Dynamics, Shotz nutrition and Schwalbe tyres are also on board with a couple more to announce soon.  Many thanks to all for making another year on the trails possible.  Also, to my family and friends for your continuing support - its greatly appreciated.
 
PS.  Pics or the new rig are coming soon.

 

Saturday, August 20, 2011

Lessons learned...

Five weeks is not enough time to get in world cup form (who would have guessed?).
Euros are really fast uphill (i kinda knew this one already).
National champs are 6 months away and I have some work to do.
Ultimately, mission achieved. Raced 2 world cups, got 6 UCI points (estimated cost $750 per point!) and got some valuable experience. It's also made me determined to get some of our young Aussie girls over here racing. I spoke to Gunn Rita today and she has such great memories of a year spent living in Sydney as a 19 year old, she is looking forward to coming back soon. I said Australia would love to have her so let's see if we can get this happening.
A big thank-you for all the supportive messages from home. I have a couple more nights sleeping on Jared Grave's couch then home baby! Can't wait to see my girl and catch up with great friends. Ciao.

Sent from my HTC

Lessons learned...

Five weeks is not enough time to get in world cup form (who would have guessed?).
Euros are really fast uphill (i kinda knew this one already).
National champs are 6 months away and I have some work to do.
Ultimately, mission achieved. Raced 2 world cups, got 6 UCI points (estimated cost $750 per point!) and got some valuable experience. It's also made me determined to get some of our young Aussie girls over here racing. I spoke to Gunn Rita today and she has such great memories of a year spent living in Sydney as a 19 year old, she is looking forward to coming back soon. I said Australia would love to have her so let's see if we can get this happening.
A big thank-you for all the supportive messages from home. I have a couple more nights sleeping on Jared Grave's couch then home baby! Can't wait to see my girl and catch up with great friends. Ciao.

Sent from my HTC

Monday, August 15, 2011

One down...Nove mesto na Morave

Implementation of the UCI's new race rules has definitely changed the game. Shorter laps makes a fast start even more important to avoid getting pulled out by commissaires before the final lap. The steeper course favours the pure climbers and technical ability counts for nothing if you're stuck behind a muppet on the singletrack descent.
Only racing the last 2 world cups makes a good start difficult. Less UCI points means you start at the back and a year of racing enduros has done nothing for my speed over a 1km start loop. I managed to pick up 9 places early on and just when my endurance was kicking in it was over. The marshal steps in at the end of the 3rd lap, directs me off the course and my race is done.
Positives: I rode all the lines I'd planned to, cleared the obstacles and had a safe race.
Negatives: I need to get some raw speed back and that is not going to happen in a week.
All that aside I am pretty happy as I've only been on the PCS program for 8 weeks and I'm racing world cup - sweet! Wait until I've got 6 months worth in the legs!

Sent from my HTC

Thursday, August 11, 2011

Waiting

I don't mean to sound ungrateful, but this cycling game can be pretty boring at times. Someone asked me what I do when I'm not racing - do I just go out partying? That made me laugh.The first half of this week has been interesting but once race village opens its all business. You want to spend as much time as possible getting familiar with the track, but not too much time or you'll get tired.
If you're not on the track or getting your gear fixed, you're putting your feet up in your small room, with a small tv and its sole channel in a language you don't understand. I brought 3 books and I'm already through 2 of them. Free WiFi is awesome but there's only so much Facebook you can do on the HTC before your eyes hurt.
So you lay in bed and read, or listen to your ipod and you try not to eat. Or think about eating. You've seen the climbs out there and you need to be a lean racing machine so stop looking at that block of dark chocolate. God. So bored.
I spoke with Ralph Naf or the Multivan team today. They're staying in the hotel right beside the track. I wonder if he has this problem. Probably not. With an international team at your disposal you definitely have at least one channel of your chosen language and a lap top for movies. I wish I had a laptop. Good looking man, Ralph Naf. Great skin. So bored.

Sent from my HTC